top of page

The Full Story


Let me introduce myself: my name is Chelsea Dalton, and I am the creator of this website, which I started after graduating from psychology at university. After graduation, I realized that my true passion was in educating the public about health, fitness, and well-being! I had grown to love reading scientific journals as a requirement for my degree, so I'm now fortunate enough to be able to read these with ease, take the main points, and turn them into interesting posts for everyone to understand! 


My goal for this website is to create interesting and informative posts about all of your health, fitness, and wellness needs! I also write product reviews that I've used and found useful for you.


My vision is to create a place where anyone can come and find ways to improve their overall wellness, but only by using scientifically proven tips or strategies!

bottom of page