When it comes to your health, myself at Health and Vitality only trust the latest, most reliable studies to give you the facts! 

Keeping up with the latest health research can be time-consuming and difficult to understand from scientific articles alone. To help you, I've condensed the research into digestible posts. 

From the latest "superfoods" to the hottest new fitness trends, you'll find it all here, along with a rigorous scientific evaluation, in every post. 

You can trust that everything posted has been tried, tested, and chosen as a favourite by me, and that our reviews are always honest and unbiased. I won't share anything with you unless I'm confident you'll enjoy it.